Apple: Screen Time
Google: Digital Wellbeing
Apps for Android

Use Screen Time on your iPhone, iPad, or iPod touch

With Screen Time, you can access real-time reports about how much time you spend on your iPhone, iPad, or iPod touch, and set limits for what you want to manage.

⚡️How to Turn on Screen Time

  1. On your iPhone, iPad, or iPod touch, go to Settings > Screen Time
  2. Tap Turn On Screen Time
  3. Tap Continue

This new app brings Google’s Digital Wellbeing features to all Android phones

Digital Wellbeing is a set of tools that you can use to place limits on when and how your Google Home devices are used.

Recommended Apps for Android